Quit Smoking In A Day

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Stop Smoking in 1 Day? No drugs? How?

At the very outset, I must insist that if you are following my method, you must make sure that you are not accepting any external help whatsoever in order to be successful and I assure you that you will be in full control of yourself and will be able to quit smoking with utmost certainty.

Some facts about me before I start. I was a hardcore smoker for about 15 years. Then I quit for 2 years and I smoke again for a few months and I quit again. I came to realization that I can get in and get out at any point of time if I want. But I am not smoking for last 4 years.

Is it hard to quit? No. Is it easy to quit? No. I will show you the way and you need to have faith in me for this to work, believe in yourself and follow the way tightly. I can assure you in that case that it will be easy to quit smoking. My words may sound a little harsh to begin with, but at the end when you will be able to quit this deadly habit successfully, you would love me.

I helped quite a few drug addicts quit their addiction successfully through my method below.

Before we start, you must have faith in what I say and follow what I ask you to do. Once you have agreed with the conditions above and ready to submit your controls to me then start reading my directions below. Simple steps and success will be yours.

Following steps are all simultaneous.

1st Step: knowledge: First of all, you must know clearly what's there in smoking? Smoking gives you a temporary satisfaction with slight drowsiness, when you feel too stressed or too relaxed you feel like smoking. But the interesting part is, you have this feeling simply because you smoke. After you quit smoking you will see that these reasons were all fictitious and self made by yourself and they do not really exist.

In turn, what happens are the following:

You Lungs become weak.
Your body becomes volatile to diseases like Cancer etc.
Chain Smokers, in general, depicts a weaker character than the rest when it comes to making sound decision or impression. They get frustrated too quick. Their behaviour fluctuates to a great degree. These are all mostly due to weaker lungs and nervous system as a result of nicotine and may not be related to your true personality behind.
Smoking would result in occasional pain in muscle, throat, lungs or mouth.
You would have less sexual urge if you are a smoker. And your partner would know that.
If you are smoker, your breath will always smell, doesn't matter if you smoked 3 hours early and chewed a lot of chewing gums or not.
You will have minimal athletic power that will depress you from time to time. It will consistently go down the more you smoke.
...........and many more issues .. the list is never ending.

Some people think that the smoking is macho! This is not true. Think about it yourself. 'Macho' will occur from excellent health and muscular (for men) figure. Do you think smoking helps that? Some ladies think smoking would make them look sexier. In real world that is not true either. Smoking kills beauty slowly which may never be coming back.

These facts above are engraved on stone.

2nd Step: Be determined that you are going to quit smoking in 1 day. Believe in yourself. I did the same thing. It's now or never.

3rd Step: Avoid going out with your smoking friends in the open air for first 2 months. Encourage chatting with them inhouse where they will not/ cannot smoke. Avoid going to bar/club for at least the first month of non smoking.

4th Step: Everyday whenever you can, do jogging or running till your last breath. Make sure you do a lot of self massage yourself so that you have less muscle ache. If you have a way, you may go to massage therapist. If you have question on self message just ask me. Moderate stretching would also help reducing muscle pain.

5th step: Don't think about cigarette. If the image comes in your mind replace it with something alternative you love. May be, drink a juice or coffee or even place a candy in your mouth if you like. But never overdo. Anything excessive is not good for health either.

6th Steps: Everyday in the early morning immediately after you wake up drink water to the fullest in empty stomach. Then sit in the Padmasan (a form Yoga). Take deep breath and say "OM" as long of a breath as you can for 3 times. Then first perform Bhastrika Pranayam for 5 min. Then Kapalvati Pranayam for another 10 min.

Again all these 6 steps are to be simultaneously actioned for 1 full month till you gain control over yourself. I assure that you will be in full control of yourself and will be able to quit smoking without any external help. And if you are following my method, you must make sure that you are not accepting any external help whatsoever in order to be successful.